A nutrition consultation offers personalized guidance tailored to your goals, lifestyle, and dietary needs. You will begin by completing comprehensive dietary and lifestyle questionnaires. Following this assessment, we will conduct a consultation to evaluate and discuss your eating habits and health objectives.
Following our discussion, you’ll receive a comprehensive nutrition plan that includes:
You can expect evidence-based strategies designed to enhance your overall health and athletic performance. The personalized guidelines, tailored to your unique needs, will optimize both macro and micronutrient intake, improve metabolic function, and support recovery processes. As a result, you should notice improvements in energy levels, exercise performance, and overall well-being. Ultimately, the goal is to create an actionable nutrition and lifestyle strategy that fosters lasting, positive changes in your health.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
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I understand that credibility is essential when it comes to nutrition and health advice. I am trained and certified in this field, holding qualifications from recognized institutions such as Stanford, Harvard, and Precision Nutrition. My approach is grounded in the latest research in nutrition and health. With this expertise, I can provide personalized, evidence-based recommendations tailored to your specific needs and health goals. My commitment to helping you achieve your objectives sustainably reflects my passion for well-being and my expertise.
While individual results may vary, the personalized nutrition and training plans are built on evidence-based strategies that have proven effective for many clients. By tailoring your calorie and macronutrient targets to your specific needs and incorporating nutrient-dense foods, we create a sustainable approach that promotes weight loss. Additionally, ongoing support and adjustments to your plan will help ensure you stay on track.
During the initial assessment, you will complete comprehensive dietary and lifestyle questionnaires. This will include information about your current eating habits, any dietary restrictions, your activity level, and your health objectives. This information allows me to understand your unique needs and tailor a nutrition plan specifically for you.
Yes, the nutrition consultation is available as a standalone service. This option is ideal for those who want personalized nutrition guidance tailored to their specific needs without engaging in personal training or online coaching.
Yes, during the nutrition consultation, I will assess your dietary needs and may recommend supplements to fill any nutritional gaps. I focus on scientifically proven, high-quality products that offer real benefits, ensuring that any supplements suggested will support your overall health and goals.
The number of sessions needed for the nutrition consultation depends on your individual goals and needs. Generally, one initial consultation is followed by follow-up sessions to assess your progress and make necessary adjustments to your nutrition plan. Many clients find that one to three follow-up sessions provide the support they need to implement changes effectively. During our initial meeting, we can discuss your specific objectives and determine the appropriate number of sessions for your unique situation.
