onlinE COACHING

Programs are delivered via the TeamBuildr app, offering tailored workouts to help you reach your goals. With check-ins every three weeks and adjustments based on progress, you'll stay on track—wherever you train.

How ONLINE COACHING works

Online coaching is available for three, six, or twelve months and is delivered via the Teambuildr app. You'll benefit from evidence-based methods, expert support, and accountability—ensuring you efficiently achieve lasting results.

The process starts with a detailed assessment of your training history, injury background, work-life balance, and overall health. Using this information, I design a periodized plan that adapts as you progress. Success depends on open communication, with regular feedback ensuring continuous adjustments for optimal results.

who it's for

  • Self-motivated and committed to following a structured plan;
  • Intermediate to advanced training level;
  • Access to a fully equipped gym.

You’ll receive a fully personalized training and nutrition program tailored to your unique goals and needs. Your plan evolves with regular adjustments based on your progress and feedback. Strategic video calls after each mesocycle offer accountability and expert guidance. With real-time support and access to over 500 exercise videos, you’ll have all the tools you need to stay on track and achieve lasting results.

GET STARTED

Schedule a free call to discuss your fitness goals and explore how my online coaching can help you achieve lasting results.

02

periodized programs

Structured training plans designed to evolve with you. Each phase builds on the last, ensuring continuous progress, optimal performance, and long-term results.

01

500+ Exercise Videos

High-quality demonstrations to ensure proper technique, injury prevention, and visual guidance throughout your program.

04

Real-Time Support

Send videos of your technique for personalized feedback and corrections to ensure proper form. Stay connected with your coach for quick answers and ongoing support.

03

PROGRESS TRACKING

Track your progress and performance over time by inserting your weights, reps, and time directly in the app. See your lifts improving while getting stronger and fitter.

PRICING

COACHING PACKAGES

Investing in your long-term health is one of the best decisions you can make. My online coaching packages, designed for intermediate to advanced trainees, deliver exceptional results with personalized training programs and regular progress check-ins.

3 MONTHS

CHF 680.-

Available online

Onboarding Call
NUTRITIONal guidelines
4 mesocycles* VIA TEAMBUILDR
4 progress calls
real-time SUPPORT
500+ EXERCISES videos
*a mesocycle is a 3-week training phase
UP-FRONT PAYMENT
Heart
Recommended

6 MONTHS

CHF 1280.-

Available online

Onboarding Call
NUTRITIONal guidelines
8 mesocycles* VIA TEAMBUILDR
8 progress calls
real-time SUPPORT
500+ EXERCISES videos
*a mesocycle is a 3-week training phase
UP-FRONT PAYMENT

1 YEAR

CHF 2400.-

Available online

Onboarding Call
NUTRITIONal guidelines
16 mesocycles* VIA TEAMBUILDR
16 progress calls
real-time SUPPORT
500+ EXERCISES videos
*a mesocycle is a 3-week training phase
PAYABLE IN 2 X CHF 800.-

Testimonials

HAPPY CLIENTS

maximum benefits through training and nutrion

Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.

Client Testimonial
SILVIA SOBRAL
@dr_sissi_

Supportive environment, rapid transformations

Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.

ANTHONY ROUX
@monsieur_ni

REMARKABLE 6 KG GAINED AND INCREDIBLE PROGRESS

Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.

MAXIM KOZLOV
@itsamaxim

Testimonials

HAPPY CLIENTS

maximum benefits through training and nutrion

Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.

Client Testimonial
SILVIA SOBRAL
@dr_sissi_

Supportive environment, rapid transformations

Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.

ANTHONY ROUX
@monsieur_ni

REMARKABLE 6 KG GAINED AND INCREDIBLE PROGRESS

Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.

MAXIM KOZLOV
@itsamaxim
FAQS

any questions?

Feel free to get in touch if you don't find the answer to what you are looking for, I am here to help!

What is online coaching?

Online coaching is perfect for those who already train at a gym but want to elevate their routine with professional guidance. While it benefits a variety of clients, it’s most ideal for those with some experience in resistance training or who have already completed in-person sessions with me. This ensures you have a solid foundation and can confidently follow the program independently.

Whether you prefer monthly in-person meetings or fully remote support, this service is ideal for clients abroad or with demanding schedules. You’ll benefit from a structured, closely monitored plan delivered through the TeamBuildr app, including personalized workout plans, new exercise routines, and adjustments to your nutrition every three weeks. This consistent, tailored approach keeps you on track toward your fitness goals, no matter where you are.

How effective is online coaching?

Online personal training can be highly effective, offering the same personalized programs, progress tracking, and expert guidance as in-person sessions. With detailed plans and ongoing support, many clients achieve excellent results remotely. The key to success is following the program consistently, even without direct supervision. If you're self-motivated, online training can help you reach your fitness goals efficiently.

How often would I train with online coaching?

The frequency of online personal training depends on your goals and current fitness level. For most clients, training two to four times per week is ideal for achieving consistent results while balancing recovery. Based on your preferences and schedule, I will design a personalized plan that fits your needs, whether you want to train a few times a week or more frequently.

Is online coaching cheaper than personal training?

Yes, online personal training tends to be more affordable than in-person sessions because it doesn’t involve one-on-one time in the gym. However, you still benefit from a personalized plan and ongoing coaching, making it a cost-effective way to achieve your goals.

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