Online coaching is available for three, six, or twelve months and is delivered via the Teambuildr app. You'll receive expert support and accountability to help you efficiently achieve your goals.
The process begins with an in-depth assessment of your training history, injury background, work-life balance, and overall health. Based on this, I create a periodized plan that evolves as you progress. Success in online coaching relies on open communication, so regular feedback allows for ongoing refinement of your program to deliver the best results.
To benefit the most from online coaching, you should:
You’ll receive a fully personalized training and nutrition program tailored to your unique needs and goals. This includes regular adjustments based on your progress and feedback, along with check-ins to ensure you stay on track.
Schedule a free call to discuss your fitness goals and explore how my online coaching can help you achieve lasting results.
Be able to access your personalized program directly from your phone, view your workouts and get access to high quality exercise videos.
Discover a wide selection of engaging exercises and movements. Each workout is thoughtfully designed to help you stay injury-free and achieve your goals.
Send videos of your technique for personalized corrections to maintain proper form. Ask questions and receive quick answers to stay motivated and focused on your goals.
Track your progress and performance over time by inserting your weights, reps, and time directly in the app. See your lifts improving while getting stronger and fitter.
Investing in your long-term health is the best decision you can make. Designed for intermediate to advanced trainees, my online coaching packages provide exceptional results through personalized training programs and regular check-ins.
AVAILABLE ONLINE
AVAILABLE ONLINE
AVAILABLE ONLINE
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Feel free to get in touch if you don't find the answer to what you are looking for, I am here to help!
Online coaching is perfect for those who already train at a gym but want to elevate their routine with professional guidance. While it benefits a variety of clients, it’s most ideal for those with some experience in resistance training or who have already completed in-person sessions with me. This ensures you have a solid foundation and can confidently follow the program independently.
Whether you prefer monthly in-person meetings or fully remote support, this service is ideal for clients abroad or with demanding schedules. You’ll benefit from a structured, closely monitored plan delivered through the TeamBuildr app, including personalized workout plans, new exercise routines, and adjustments to your nutrition every three weeks. This consistent, tailored approach keeps you on track toward your fitness goals, no matter where you are.
Online personal training can be highly effective, offering the same personalized programs, progress tracking, and expert guidance as in-person sessions. With detailed plans and ongoing support, many clients achieve excellent results remotely. The key to success is following the program consistently, even without direct supervision. If you're self-motivated, online training can help you reach your fitness goals efficiently.
The frequency of online personal training depends on your goals and current fitness level. For most clients, training two to four times per week is ideal for achieving consistent results while balancing recovery. Based on your preferences and schedule, I will design a personalized plan that fits your needs, whether you want to train a few times a week or more frequently.
Yes, online personal training tends to be more affordable than in-person sessions because it doesn’t involve one-on-one time in the gym. However, you still benefit from a personalized plan and ongoing coaching, making it a cost-effective way to achieve your goals.
